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Ancient Chinese medecine

Posted on January 13, 2017 in Wellness

Even today in the modern world, many of us still use traditional healing. Whether it be a form of concoction, pills, juices, topical ointments, meditation, acupuncture or acupressure, using the old methods are still effective.

China is known to be one of the busiest traders in the world. Aside from that, their medicine was considered to be very advanced centuries ago. Since this civilization has existed for thousands of years, they had the opportunity to experiment how exactly their medicines work. As told by the old legends in China, the heavens had sent them wise kings to help them survive the hostile environment.

There’s also another legend that the kings that were sent by the heavens tasted all the plants that thrived in nature. These kings identified which among the plants are useable for medicine and which are not. From then on, the people of China made use of these plants to create their medicine.

For us to understand how and why traditional Chinese medicine has remained to be relevant, we must know its history and how it has evolved to be an intricate profession in China.

One famous traditional medicine that is still used today is the acupuncture. Its origins in the Shang times around 4000 years ago, tells us that this treatment should be effective as it is still practiced today. Though this practice can be modified, acupuncture uses 9 needles and are strategically punctured to the skin.

An expert and a professional only knows how to adjust the placement of the needles. This medicinal practice, and now considered an art, has been used since the stone age. The knowledge has been passed down from father to son for many generations.

The concept of Yin and Yang was introduced in Taoism. Yin and Yang tells us that in life, we are deeply connected to the environment. One example of this concept tells us that in the circle of life, you will have a dark and shady side and a sunny and happy disposition. Keeping both characteristics in proper balance is the key to a harmonious life.

It is believed in Taoism that if one side is thwarted off balance, you will most likely get sick. The teachings in Taoism in regards to medicine is that in order to live a healthy and happy life, you must keep your yin and yang balanced. One literal example that they teach is eating good food, and doing some exercise will decrease stress.

The Han Dynasty was the most enlightening age of traditional Chinese medicine. Chinese healers are now considered to be doctors. They write books about their experience in treating people and medicine in general. The government has mandated that only healers or doctors with proper knowledge are allowed to practice medicine.

In turn, a very strong medical ethics developed in their community. Schools were established to share the knowledge of medicine. This time, the knowledge of medicine is no longer passed from father to son. Students can learn medical skill and become doctors if they want to.

As you see, traditional Chinese medicine has been used since the dawn of time. The reason why so many people stand by it is due to the fact that it has been effective for thousands of years. If you’d read how they make their medicine from plants, you’ll know how they already have a system of measurements long before mathematicians considered it a real thing.

As soon as books and manuals by experts were published, more and more people gained access to treating and healing their ailments. Yes, many still find it mysterious, but if you study it, you’ll find yourself fascinated on this multifaceted practice by the Chinese.

The Diabetes Epidemic

Posted on November 2, 2016 in Wellness

Diabetes, like cancer, is one of the leading causes of deaths all over the world. According to the World Health Organization, the number of people with diabetes has increased from 108 million in 1988 to 422 million in 2014. The prevalence of diabetes has rapidly increased in middle-low income families. Moreover, the biggest irony is the fact that there are about 800 million chronically hungry people all over the world, yet about 70% of the world’s adult population is either obese or overweight. (Source:

Health Problem in the Modern World


It is only in the late 20th century that the concerns in dietary issues in developing countries have shifted from undernutrition particularly anemia and stunting to obesity. This dramatic change in a matter of decades does not only affect affluent societies, but low-and-middle income countries as well.

Based on reports, adiposity cases or those who are severely or morbidly overweight, are increasing everywhere. What’s interesting, however, is that the epidemiology differs based on when the obesity epidemic started.

For example, in North America and Europe, the highest cases of obesity are prevalent among people who belong to the lower-income groups. Usually, these people live in urban areas where fast food outlets are common.

On the other hand, the Asia-Pacific region first saw obesity cases among wealthy urban people. Eventually, the spread reached the urban slums and impoverished rural areas. The same pattern is being observed among rapidly developing countries. What’s alarming is that undernutrition and obesity can occur at the same time in the same state, same neighborhood, and even in the same household.

How does this affect you personally?

The increase of overweight cases in a populace is lifestyle related. It is a chronic disease that contributes to cardiovascular problems and certain types of cancer. On top of this, diabetes comes with complications such as need for dialysis, amputations, and even blindness.

It affects you personally because for the first time in history, economic growth which is supposed to be linked to better health outcomes, has in fact created a market of unhealthy foods and sedentary lifestyle.

It is the biggest health epidemic of the 21st century and, despite multiple efforts, no country has ever successfully managed this problem. In fact, figures from World Health Organization show an increase in the global prevalence of diabetes in the adult population.

This means you and your loved ones are as vulnerable as anyone to this disease. There are ways to manage diabetes and the best way to control it is to start with yourself.

Managing Diabetes

Know that diabetes, especially if detected earlier, can be successfully managed. But before you do this, you need to know the disease first.

A person has diabetes when the pancreas fails to produce or effectively use insulin, a hormone that our body uses to regulate sugar. If diabetes remains uncontrolled, a condition known as hyperglycaemia occurs. If untreated, this condition can lead to serious damage in the system as well as the blood vessels and nerves.

To avoid diabetes, you will need to have a healthy body weight and be able to maintain it. This is done through continuous physical activities, cutting tobacco use, and eating healthy. As mentioned in the statistics earlier, the proliferation of fast food joints among communities has aligned with the increase of obesity cases in the same community.

This means avoid eating fast food like a plague. Instead, put effort into the food that you eat. Choose fruits and vegetables instead of burger and fries. At the same time, find physical activities that you enjoy. You will notice how eating healthy and maintaining an active lifestyle can affect your mood, self-esteem, productivity, and overall outlook in life.

Diabetes has become an epidemic due to lack of foresight. Many people live in autopilot while embracing all the convenience that modern life has to offer. You only live once. Own your power to be healthy and do not be a part of the diabetes epidemic.