Stay healthy and fit

Learning about your body

About

This blog is about what I care about, health, the body and family, for the most part.

What are we without our body? And no I do not mean to start a philosophical debate. I mean we are our body, let’s not forget about this, and so we should take care of it as our most precious belonging.

Smoking, binge drinking or eating, sleep deprivation, overexposure to the sun, and many more, are negative constraints we impose on our body, leading to faster tear and wear.

On the other hand, good nutrition, regular exercise including cardio, good sleeping habits, meditation and more, all lead to increasing our longevity. Think about it! As this topic is close to my heart, this is why I have setup this blog to talk about such issues.

As we are in a free speech society, I hope my opinions will not offend anyone. Some dogmas need some shaking.

Enjoy!

Shannon